Burnout: what to do when you’re running on empty

In this episode, we dive deep into the topic of burnout and how to avoid it. We explore the root causes of burnout and how it's not just about the amount of work you're doing, but also your internal state while doing it. We also discuss how women over 40 are more prone to burnout due to hormonal shifts as well as the weight of societal conditioning.

To avoid burnout, we need to create an internal mindset/heartset shift, which has a flow-down effect on our nervous system and energy reserves. 

Interrupting a burnout pattern requires rewiring our beliefs and automatic thoughts that are causing stress in our system, as well as considering other important factors which I cover in this episode. Only then can we start creating behavioral change in our external world that supports either repair or avoidance of burnout. 

It is very difficult to get any traction with recovery from burnout if we try to implement behavioural self-care changes in response to feelings of burnout without first addressing the internal conditions that are present.

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/18/

 

 

 

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