Meditation Basics: A biz owners guide to finding peace and calm

In this episode, I share the basics of meditation, with a focus on its benefits for small business owners.

 

I believe that meditation is an essential part of running a small business, as it helps to prevent burnout and increase access to creativity and intuition. In this podcast, I will provide tips on how to get started with a meditation practice, as well as common pitfalls to avoid. 

 

By the end of this episode, you’ll have a good foundation for starting your own meditation practice.

 

Links:

Simple Body Scan Meditation: https://meegancare.co.nz/featured-post/ohmpod-12/

Simple Breathing Meditation: https://meegancare.co.nz/featured-post/ohmpod002/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/9/

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