Calm Within Chaos: Taming Midlife Stress with Nervous System Wisdom

How to Tame Midlife Stress with Nervous System Wisdom

Let's dive into the topic of midlife stress and how to find a sense of calm amidst the chaos.

As women in midlife, we often face self-doubt, imposter syndrome, and overwhelm.

In this episode, I explore why anxiety, stress, and overwhelm tend to increase during midlife, specifically during perimenopause, and menopause.

Did you know that approximately 86% of women experience mental health issues in midlife?

If you've been noticing an increase in anxiety and stress, remember that you are not alone. Many other women are going through similar experiences. We look at the physiological changes of menopause, hormonal fluctuations, and their relationship to anxiety.

One interesting insight is that anxiety tends to be worse in the morning due to the stress hormone cortisol. Levels of cortisol are typically highest in the first few hours after waking, and these levels can be even higher for women experiencing perimenopause. 

The societal and cultural pressures surrounding midlife can amplify feelings of anxiety and overwhelm. By challenging external expectations and societal beliefs, we can create a shift and empower ourselves during this important stage of life.

Understanding our brain and central nervous system allows us to take a closer look at our stress response and find ways to support ourselves during this time.

If you're ready to discover practical tools and strategies to navigate midlife stress, grab your headphones and listen in!

 

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/39/

 

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