Fear, Change & Choice: Inviting Growth in Midlife

The Power of Choice: How Fear and Change Can Lead to Personal Growth

To stay the same is to experience disappointment. To create change is to be willing to experience anxiety.

As we enter new phases in life's journey, we must be willing to confront feelings of fear and anxiety. 

Or we will get bogged down in the disappointment of staying the same.

We delve into the crucial process of preparing for life-changing moments in order to live a fuller and more empowered life.

I share a pivotal moment where an unexpected change in my business arose, what happened in my nervous system, how I navigated that moment, and the challenging conversation that followed. 

What can we do to prepare us for those "sharp intake of breath" moments, when we are standing at a fork in the road of our life? 

Because change and growth can be painful, our automatic, protective reactions cause us to shut out change possibilities.

But when we understand our inner landscape, we gain powerful tools to navigate life's experiences and invite in transformation. This understanding allows us to choose the path of growth, even in the face of fear and uncertainty.

As we discuss the energetic invitation of the heart center and setting intentions for change, we uncover the impactful process of inviting and embracing change.

Midlife becomes an opportune time for significant personal and life-altering transformations. 

Come along with us as we embark on a journey of transformation, exploring fear, change, and the power of choice.

 

Timestamp overview:

00:00:46 Embracing change and creating internal shifts.
00:03:04 Choose familiar or embrace change and growth.
00:09:01 Nervous system understood. Change ahead.
00:13:37 Midlife brings hormone changes, opportunity for growth.
00:17:13 Self reflection: noticing bodily reactions to emotions.
00:19:41 Observe body, support change, navigate challenges, grow.
00:22:44 Growing through shared experiences, join waitlist.

 

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/37/

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