From Parts to Wholeness: Healing Through Psychological Parts Work

We are a multitude of parts, with a central core self.

Understanding these psychological parts, and which ones are in charge in different situations, leads to greater psychological freedom.

 

I studied Subpersonalities or Parts work during my Psychosynthesis counselling training and working with them was at the foundation of my work as a counsellor. 

 

Parts work is an incredible tool for self-development and personal growth. By understanding the activated parts within us and their underlying motivations, we gain greater freedom and awareness.

 

I share some personal moments where I’ve been challenged in conflicts and outline what was going on for me on a parts level at that time.

 

As we understand our psychological parts better we are able to work more skillfully with our automatic reactions, slow down these reactions, and even choose to respond differently. Within each part is a need and a gem of a quality, and by bringing greater awareness to these aspects of self we are able to unleash our own inner superpowers!

 

Listen in as I share my own experience with parts work and how to get in touch with your own psychological parts.

 

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/27/

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