How To Get Unstuck In Midlife

The Art of Getting Unstuck: Fresh Perspectives and Actionable Steps for Midlife Transformation

You might be feeling stuck in one area of your life, or treading water in an overall feeling of stuckness. This week on the podcast I'm talking about strategies that help us break loose from feeling stuck.

 

I discuss the impact of hormonal changes in midlife, which can affect our motivation and nurturing instincts, and opens the door to being able to prioritise yourself more effectively. 

 

If you're feeling stuck and struggling to make progress, I can suggest some strategies for approaching the situation from a different angle. These methods often help to shake things up in a helpful way.

 

I go into the transformation equation, which is about internal reflection, plus strategic external action which creates a change reaction in your life. In addition, learn how to identify if you are engaging in excessive introspection!

 

Let's have brave conversations, seek joy, and create change, we don't need to settle for unsatisfying relationships or the stale status quo. 

 

Come along for the ride as I share valuable strategies and personal experiences to guide you through midlife challenges, discover happiness, build stronger support systems, and embark on a path of personal development and fulfillment. Because you are worth it!

 

Timestamp overview:

00:00:33 Insomnia, feeling stuck in different areas of life.
00:04:53 Recognize feelings of frustration, check in with yourself.
00:07:11 Midlife transition alters nurturing and caretaking.
00:11:01 Reconnect with passions, find time for vitality.
00:14:24 "Don't always confront your stuck situation head-on. Try changing your behavior in other areas."
00:19:20 Don't settle, take action for a change.
00:22:17 Moving out of stagnation into growth requires building a support network and embracing others' perspectives.
00:25:40 Seek support networks and embrace challenges.

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/36/

 

• Likes
• Download75
• Share