Menopause and Anxiety: Understanding the Connection & Finding Solutions

This week on the podcast we delve into the topic of menopause-related anxiety.

 

During perimenopause, anxiety can sneak up on us, building slowly, or sometimes hitting like a bolt of lightning!

 

Studies show 50% of women in midlife experience symptoms of anxiety. Often this isn't talked about, either because women are too embarrassed, or because they believe that there is no help and they need to suffer through it.

 

Understanding hormonal connections, and destigmatizing menopause-related anxiety is crucial if we are to navigate this period of life feeling empowered.

 

The hormonal fluctuations of perimenopause cause significant shifts in the brain (much like puberty) and the lowering of estrogen can give rise to symptoms of anxiety for many women.

 

Anxiety can be experienced as physical symptoms including:

• Fast heart rate
• Heart palpitations
• The feeling of sickness or nausea
• Shaking or tremors
• Sweating
• Dry mouth
• Chest pain
• Headaches
• Fast breathing
• Panic attacks

 

There is support available - whether through lifestyle changes, natural remedies, or professional guidance. Always talk to your health professional if in doubt.

 

Understanding the context of anxiety when we are in midlife is important, as this impacts how best to manage the symptoms. 

 

I hope you find this episode on menopause-related anxiety useful!

 

 

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/waitlist/

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/45/

 

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