Midlife Mindset Breakthrough

Midlife opens a door for a positive shift in self-confidence and assuredness but very often for women, the opposite is true.

 

Perimenopause causes physical challenges for many women, but what is not often talked about are the mental health issues that arise. 

 

Quite often they are first to raise their heads and are mistakenly viewed as being problems in their own right instead of symptoms of early menopause.

 

While physical symptoms like hot flashes are commonly discussed, the psychological challenges arising during perimenopause, such as depression and anxiety, are not given enough attention. 

 

These symptoms can significantly interfere with our work and businesses. Unfortunately, there is a lack of open information on how to support women through perimenopause in the workplace. 

 

In this episode I talk about my experience with these challenges, and why it’s important that we debunk societal stigmas, and encourage open discussions to ensure women receive the necessary support and understanding during this phase of our lives.

 

We are far more empowered when we focus on our psychology and mindset through midlife through the lens of our changing body and brain.

 

Join me as we bring these subjects out into the open and step into a powerful phase of life.

 

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/26/

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