Unarmouring The Heart

Learning from Failure: Navigating Emotional Cycles and Expanding Perspectives

Let's dive into the concept of unarmoring the heart and emotions in midlife.

Armouring occurs when incomplete emotions become sort of stuck in time after an emotionally challenging event, such as failure. And then form an energetic rigidity around the heart and emotional self. 

We explore the true meaning of failure compared to our emotional response when facing an unsuccessful experience.

Failure is not a reflection of your worth. It's a natural part of the journey toward success, growth, and evolution.

Being armoured is the leftover, unintegrated emotional experience, and prevents joy, happiness, love, courage, and connection.

Feeling stuck in life and relationships is normal during midlife, but it's also a sign of armoring around the heart and emotions and may be a signal that there is some inner work we can do.

Completing the cycle of emotions after failure allows us to approach our experiences from a constructive and supportive perspective. It's important to process emotions that arise from failure, allowing oneself to feel disappointment while not letting it affect self-worth.

Showing up fully as yourself in life may feel uncomfortable and scary, but it leads to fulfillment and embracing your true self.

Unarmouring the heart in midlife is a transformative experience that allows us to once again show up with vitality and inspiration.

Our purpose in life is to continually show up more fully as ourselves, embracing vulnerability and playing at the edge of personal evolution. 

Join me on this episode for valuable insights and tools for unarmouring the heart and living life to its fullest potential.

 

Timestamp:

00:02:01 Failure is part of success and growth.
00:05:30 Potential emotions arise, allowing oneself to feel.
00:06:46 Cycle of emotions leads to clarity and growth.
00:10:04 Distracting ourselves, blaming others; avoiding emotions.
00:15:44 Breaking down armoring around the heart.
00:20:35 Recognize and inquire into emotional obstacles; show up authentically.
00:22:47 Thank you for your support, let's connect.

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/34/

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