Meegan Cares About Midlife

Navigating HRT Options and Shortages: Rene Schliebs' Essential Advice

"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better."
 
If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week.
 
Rene is a clinical nutritionist and medical herbalist with over 20 years of experience in women's health. She has a special interest in empowering women on their menopause journey. And what I loved about Rene is that she advocates for HRT to reduce symptoms in peri and post-menopause as well as supporting clients with natural medicine. 
 
The topic of our conversation this week is navigating medical treatment options to easily empower women to converse with their GP like a pro. 
 
We cover how to prepare for your GP appointment, the HRT options available in New Zealand, what to do if your needs are not being met, how to navigate the current HRT shortage in New Zealand, and what to do if you have pre-existing health conditions - hint they don't necessarily preclude you from benefitting from HRT.
 
Join us as we explore the increasing demand for HRT and the need for greater understanding and support for menopausal women's health needs. 
 
About Rene:
Rene Schliebs, a seasoned clinical nutritionist and medical herbalist, brings over two decades of expertise to her practice. Her professional journey intertwines seamlessly with her personal experiences, including struggles with fertility and the heartbreak of miscarriage. Through these challenges, Rene has honed her ability to offer personalised guidance to women navigating similar paths.
As she now traverses the terrain of menopause, Rene draws from her roles as both a professional and a working mother. Her deep understanding and empathy for women during perimenopause and menopause are evident in her approach.
With her guidance, you'll gain the knowledge and confidence needed to tackle this phase of life head-on.
 
Instagram: @reneschliebs.menopause.expert
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

Emotional Resilience: Rewriting Emotional Templates in Midlife

The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious."
 
The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first being emotional suppression, unconsciously walling off our emotions and keeping them hidden (or trying to), and the second leaves us at the whim and control of our emotional energy, which often leaves us a puddle on the floor and feeling like an emotional wreck, unable to balance our head and our heart.
 
This week, I'll be delving into emotional resilience, particularly during midlife and perimenopause. As we navigate this transformative stage of life, it's crucial to understand the impact of emotional conditioning on our well-being.
 
From societal cues to family dynamics, we've been taught to either suppress our emotions or be overwhelmed by them, both of which have profound effects on our physical and psychological health.
 
Join me as we unravel the complexities of emotional resilience and its connection to hormonal shifts during perimenopause.
 
I'll be sharing insights into how we can rewrite our emotional experiences and cultivate a healthier relationship with our emotional selves.
 
This phase of life presents an opportunity for deep internal change, paving the way for authentic confidence, emotional regulation, and empowered decision-making. 
Are you ready to reclaim your emotional empowerment and thrive in the vibrant second chapter of life? Tune in as we unlock the path to emotional resilience and celebrate the transformative journey of midlife and beyond.
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

Overcoming Not Good Enough in Midlife

"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."
 
I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.
 
Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.
 
We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.
 
Here are some key takeaways for you:
 
🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.
 
🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.
 
🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.
 
I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's continue to support each other in cultivating a mindset of resilience and growth.
 
Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.
 
"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."
 
I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.
 
Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.
 
We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.
 
Here are some key takeaways for you:
 
🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.
 
🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.
 
🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.
 
I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's continue to support each other in cultivating a mindset of resilience and growth.
 
Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.
 
About Justine Jeddy
Justine is a Peri+Post Menopausal Fat Loss, Nutrition & Fitness Coach with over 9 years experience helping peri+post menopausal women to lose weight for the last time, have a healthier relationship with food and get their mojo and confidence back. 
 
Facebook: www.facebook.com/coachjustinejeddy
Instagram: @iamjustinejeddy 
Website: www.coachjustinejeddy.com 
 
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
 

Beyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health Strategies

Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.
 
Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease.
 
Kim discusses the crucial role of estrogen, hormone replacement therapy, and practical prevention strategies. Discover how understanding and managing menopause symptoms can significantly improve your quality of life and long-term health.
 
I enjoyed discussing with Kim about taking control of our health in midlife and beyond, the new research available to us, and she also helped to clear up some falsehoods about menopause and HRT.
 
Understand how estrogen affects various organs and tissues, the impact of its decline, and the benefits of hormone replacement therapy. Learn about early prevention measures and complementary therapies that can help manage symptoms and reduce disease risk.
 
I think it's important for us to be informed about the benefits and risks of HRT and complementary therapies in menopause, we have access to modern research and studies and can stay up to date with current thinking and protocols - this conversation with Kim serves as a helpful resource in that area.
 
Join me for this resourcing and super helpful conversation with Kim Heifner board-certified nurse practitioner.
 
About Kim:
As a board-certified family nurse practitioner, certified menopause practitioner, and host of the popular Midlife Wellness NP Podcast, Kim Heifner, is a pioneering force in midlife women’s health. With over 23 years of diverse experience, Kim’s personal journey inspired her to become a specialist in the menopause space, open her telemedicine practice, Kim Heifner Wellness, and share expert advice and strategies on her podcast to help women thrive in midlife and beyond! 
 
Apple Podcasts:
https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867
 
YouTube Channel:
https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQ
 
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

Rewriting Core Beliefs: The Path to Empowerment in Midlife

In this episode, we explore working with core beliefs, one of my favourite topics.
 
We discuss what core beliefs are, how they form, and how we can work with them to improve our lives.
 
Discover how adverse childhood experiences, attachment styles, inherited patterns, social conditioning, and trauma contribute to the formation of core beliefs.
 
Learn how core beliefs like "I'm not good enough" can obstruct our desires and impact our confidence. We delve into practical examples and share strategies to rewire these beliefs, leading to positive behavioural changes and enhanced well-being.
 
If you've been struggling with people-pleasing or self-doubt, this episode offers insights into understanding and transforming those limiting beliefs.
 
Join me for an enlightening conversation that promises to inspire and empower you on your midlife journey.
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
 
 

Emma Wright Reveals The Key To Overcoming Body Image Struggles In Midlife

"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful."
 
A woman's relationship to her body is incredibly complex, our body is appraised, viewed and judged from the day we are born. 
 
So it's no surprise that women find it challenging to cope with the physical changes that come with midlife on a psychological level.
 
"Midlife, particularly menopause transition, is the second highest at-risk time for women to develop eating disorders." 
 
My guest today is Emma Wright. Emma is a Body Freedom Coach who shares her own journey with disordered eating. She talks about how she overcame this challenge and completely transformed her relationship with her physical body, appearance, and overall wellbeing.
 
Emma addresses society's influence on women's perception of their bodies, the harm these perceptions cause as well as how these perceptions shift during menopause. She provides practical advice and valuable tools to help women feel comfortable in their bodies, irrespective of their stage in life. 
 
Emphasizing the importance of healthy boundaries and improved inner dialogue, the episode also shatters harmful societal perceptions of ‘brokenness'. The conversation further explores the link between midlife changes and eating disorders, reassuring women that positive change is possible and that well-being goes way beyond physical appearances.
 
Join this thought-provoking session with Emma Wright, as she shares her journey from battling an eating disorder to embracing body neutrality. From her motherhood-inspired quest to dispel body and food myths, to her strategies for cultivating a healthy body image, Emma's story is a beacon of inspiration for women navigating through similar struggles.
 
About Emma Wright:
I help women, leaders, and parents find freedom from intrusive thoughts about their bodies. I also seek to make the world kinder, safer, more inclusive and accessible to all bodies, not just the ones that look like mine.
 
Find out more about Emma here: https://www.emmawright.co.nz
https://www.facebook.com/TalkingWithEmma
https://www.instagram.com/talkingwithemma/
https://www.linkedin.com/in/raisingbodyconfidentkids/
 
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
 

5 Reasons Why Midlife is Just the Beginning: The Untold Power of Menopause and Reinvention

The Untold Power of Menopause and Reinvention
 
In midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others. Feeling lost during this phase is a common experience.
 
However, this is actually the MOST empowered time of your life to redefine who you are and how you show up in the world. And we will dive into how to go about it today on the podcast.
 
Let's challenge societal norms surrounding midlife and unveil the empowering process of self-discovery. This shift involves a transition from societal conditioning of appearance and value to a profound self-appreciation of our unique attributes and individual presentation to the world.
 
We explore the societal pressures that persist but also highlight the genuine change that starts WITHIN, impacting not just personal development but societal perceptions as well.
 
Midlife often comes with feelings of invisibility and diminished worth. Instead of succumbing to these cultural pressures, we're going to explore and redefine your value system from an external to an internal locus. Through this shift, we begin to center our value on who we genuinely are and what we uniquely offer the world.
 
And we venture into the upgraded opportunities available to us during this stage of life. Hormonal changes not only contribute to significant physiological transformations but also set the stage for accelerated personal development. Midlife is not the winding down phase it is often perceived to be; instead, it's a powerful launch pad for a life of meaningful change and growth.
 
Challenge societal expectations, embrace your wisdom, and liberate your genuine self because midlife is just the beginning of your most empowering journey yet!
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

The Midlife Awakening: Embracing Your True Self and Letting Go of Stagnation

In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening. 
 
Discover how discomfort can lead to growth, and how by embracing new behaviour and activities, you create a bigger life and prevent contraction and stagnation as you age. Tap into the power of the midlife shift, and start recreating yourself. Remember the thrilling question of adolescence - 'Who will I be in the world?' – and revive that quest in midlife. Replace your self-imposed labels, and commit to finding out what truly matters to you. Our task is to reevaluate and reshape our self-identity at this time, liberating ourselves from societal conditioning and labels.
 
Merge with the ever-evolving journey at midlife, understand the beauty of the 'undone-ness' of life, and discover your authentic, joyful, and passionate self. Explore the notion of death and rebirth within relationships, redefine your roles in life, and dare to step into the 'slipstream of nature'. Prepare yourself for this powerful new beginning, where you are free to choose and stay true to your path.
 
Join me in celebrating midlife as a phase full of potential for growth and transformation, not an ending, but a powerful beginning. This episode is not just a conversation, but an invitation to a more authentic and vibrant self in midlife and beyond.
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

How To Tame Emotions In Midlife

In this revealing episode join me as I unravel my journey through trauma, Crohn's disease, menopause and the lessons learnt in becoming resilient.
 
This episode provides a deep dive into the crucial role of emotions in defining our life experiences, especially the turbulence that often arises in midlife, menopause, and beyond.
 
I share my challenges with emotional dysregulation, dissociation from feelings and the aftermath of trauma. These narratives underline my connection with my own emotions and how changing HOW I relate to emotions was pivotal in my journey of resilience and healing.
 
We're not here for toxic positivity, and I underline the importance of acknowledging our own range of emotions, both positive and negative. The episode underscores the necessity of self-understanding and maintaining a connection with our 'feeling selves'.
 
I also discuss how to use a powerful tool for managing difficult emotions – the RAIN technique, from Tara Brach, a Buddhist teacher and psychotherapist, the episode provides practical tips for its use. Detailing each step from recognizing and allowing emotions, to investigating and nurturing them with self-compassion, the RAIN technique is an effective roadmap for psychological freedom.
 
This discussion is not only insightful for those navigating midlife and menopause but also for anyone who wishes to embark on a self-discovery journey by initiating healthier relationships with their emotions. 
 
Grab your headphones and join me as we tame emotions in midlife!
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
 

Get Strong: Fiona Ross Empowers Midlife Women with Exercise Wisdom

Midlife women's strength is their superpower! In this episode, I chat with Fiona Ross, a great friend and colleague. We explore the importance of lifting heavy (for you) weights and finding the right exercise routine for strength, confidence, and ageing well.
 
We share our personal experiences and address the complexities of midlife changes, resilience, and wellness among women. Fiona candidly discusses how menopause impacted her fitness and nutrition routine, and the proactive steps she took to ensure her wellbeing.
 
This revealing talk explores not just physical changes, but the equally significant emotional and intellectual aspects of this stage in life.
 
And of course, we debunk some ageing myths and risky quick-fix solutions surrounding menopause, emphasizing the need for self-awareness, patience, and careful experimentation.
 
As the discussion deepens, we cover critical aspects of fatigue, its impact on women, and how to manage it effectively. The importance of staying active via the correct exercise for you, along with the need to pay attention to individual needs and capabilities.
 
Also addressed are the psychological and emotional aspects involved in ageing and midlife transition. We talk inner peace, satisfaction levels, and the priceless wisdom gained over the years. 
 
"I would say it it felt like I was getting my power back in the sense of Yeah. Prior to that, I was like, well, what am I doing wrong? What's happened? And it did knock, you know, my self esteem, and I also was very conscious of working with my clients and thinking, if I can't, excuse my language, short sort my shit out, then how am I supposed to help these people that are looking for advice?"
 
Fiona Ross is a Movement and Lifestyle Coach. "Together we uncover the best version of You"
https://www.instagram.com/fit_fi17/
https://www.instagram.com/rampagefitnessnewplymouth/
https://www.facebook.com/rampagefitnessNP
 
Follow Meegan on Instagram here
 
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
 
Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.