Meegan Cares About Midlife

From Parts to Wholeness: Healing Through Psychological Parts Work

We are a multitude of parts, with a central core self.
Understanding these psychological parts, and which ones are in charge in different situations, leads to greater psychological freedom.
 
I studied Subpersonalities or Parts work during my Psychosynthesis counselling training and working with them was at the foundation of my work as a counsellor. 
 
Parts work is an incredible tool for self-development and personal growth. By understanding the activated parts within us and their underlying motivations, we gain greater freedom and awareness.
 
I share some personal moments where I’ve been challenged in conflicts and outline what was going on for me on a parts level at that time.
 
As we understand our psychological parts better we are able to work more skillfully with our automatic reactions, slow down these reactions, and even choose to respond differently. Within each part is a need and a gem of a quality, and by bringing greater awareness to these aspects of self we are able to unleash our own inner superpowers!
 
Listen in as I share my own experience with parts work and how to get in touch with your own psychological parts.
 
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/27/

Midlife Mindset Breakthrough

Midlife opens a door for a positive shift in self-confidence and assuredness but very often for women, the opposite is true.
 
Perimenopause causes physical challenges for many women, but what is not often talked about are the mental health issues that arise. 
 
Quite often they are first to raise their heads and are mistakenly viewed as being problems in their own right instead of symptoms of early menopause.
 
While physical symptoms like hot flashes are commonly discussed, the psychological challenges arising during perimenopause, such as depression and anxiety, are not given enough attention. 
 
These symptoms can significantly interfere with our work and businesses. Unfortunately, there is a lack of open information on how to support women through perimenopause in the workplace. 
 
In this episode I talk about my experience with these challenges, and why it’s important that we debunk societal stigmas, and encourage open discussions to ensure women receive the necessary support and understanding during this phase of our lives.
 
We are far more empowered when we focus on our psychology and mindset through midlife through the lens of our changing body and brain.
 
Join me as we bring these subjects out into the open and step into a powerful phase of life.
 
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/26/

Embracing Change: Using Herbs & Nutrition in Menopause w. Nicola Swanson

I recently had the pleasure of speaking with Nicola Swanson, a Medical Herbalist and Naturopath based in Taranaki. 
 
During our conversation, we delved into various topics such as food, supplements, and herbs that can help ease the perimenopause journey. We also discussed how to identify if the symptoms you're experiencing are actually perimenopause, and what to do if your at-home interventions aren't enough.
 
Nicola shared a wealth of tips and tools to alleviate menopausal symptoms and maintain our health in post-menopause. Her insights were inspiring and made me realize the somewhat negative effect coffee was having on my body, which I had been conveniently ignoring. Thankfully, Nicola came to the rescue with some great replacements I can use during my coffee “pause”.
 
Nicola is a strong advocate for women to be the best, most empowered versions of themselves, in body, mind, and spirit. Her enthusiasm for our potential wellbeing during this time of life is infectious. 
 
So tune in to our conversation as we cover a wide range of topics related to perimenopause; from sex and urogenital issues, to the role of easily accessible food and herbs in nourishing our changing body.
 
Guest bio:
About Nicola Swanson 
"I have been a practicing Naturopath and Medical Herbalist since 2006.
I run a clinic called Earth Sourced, but I also work with clients around the world through Skype consultations.  It is a real joy for me to be able to work with my clients and be a part of their growth and development.  Seeing people resolving their health complaints, feeling joyous and proud of their self-development is a magical experience I never tire of.
For 10 years I also worked part time for a naturopathic college.  I became a Programme Leader and Senior Tutor and my working day involved teaching, as well as writing, developing and leading new diploma qualifications. It was a privilege to be a part of developing the talents, empathy and knowledge of the coming generations of naturopaths and nutritionists.
Now I am focused on further developing my Earth Sourced clinic and local and online courses, as well as speaking at expos and for different community groups."
 
Links:
Website: www.earthsourced.co.nz 
Email: earthsourcednaturopath@gmail.com 
Facebook 
Instagram
Peihana Farm Menopause Event link https://fb.me/e/491buRbBM 
 
Products recommended (may be ordered through Nicola via email):
Unique vitamin E https://biotrace.co.nz/products/shop-online/ac-grace-unique-e/
Misty Day Shroom Potion https://mistydayplantpotions.co.nz/shop/p/shroom-potion 
 
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/25/

Building Resilience: How to Bounce Back from Setbacks and Thrive

Why Developing Resilience is Crucial for Your Wellbeing and Success
In this episode, we'll cover practical strategies to become more flexible and adaptable, bounce back from setbacks and failures, and cultivate a positive outlook by focusing on our strengths and successes.
It's okay to feel negative emotions when things don't go as planned. We learn how to boundary this in a healthy way and how to interrupt negative patterns and get back into a positive outlook without getting pulled in to a downward spiral.
Learn how to reframe failure so that your brain recognises it is a part of success. By perceiving setbacks as opportunities to learn and grow, we can build resilience, develop a more positive outlook on life, and step courageously forward toward your goals.
Join me for an insightful dive into building resilience within ourselves and learn practical tips and strategies to thrive in any situation.
 
 
 
Free Guided Meditation Set
Unwind stress and build resilience with my free guided meditation set here: https://resources.meegancare.co.nz/meditation-mp3

Navigating Menopause Naturally: with Nicola Douglas Women’s Health Acupuncturist

In this episode, we're diving into a topic that affects every woman at some point in her life: menopause.
Joining us today is Nicola Douglas, a Women's Health Acupuncturist who will be sharing her expertise on natural approaches to managing menopause and supporting women's health.
We explore how Traditional Chinese Medicine (TCM) views menopause, and how acupuncture can be used to support women during this transition.
We'll chat about the most common symptoms and imbalances that women experience during perimenopause, including the ones that sneak up on you before you are ready!
Nic is an expert in TCM and all things Women's Health, and is one of my go-to people for supporting my own health during perimenopause and beyond! 
Plus, we'll discuss dietary and lifestyle recommendations, Chinese herbs, and how to work with a TCM practitioner to create a personalized treatment plan.
Join us for this empowering conversation!
 
Links & guest bio:
https://nicdouglasacupuncture.com/
Nicola is not your average acupuncturist. With years of experience, she's not just passionate about women's health and wellness, she is completely obsessed. Nicola has been an established part of the health and wellness community for years, offering individualised treatments and expert advice to women dealing with a wide range of health concerns.
When it comes to fertility, pregnancy, and women's hormonal health, Nicola is an expert. Her mission is simple: to help women achieve their best state of well-being, health, and happiness. She combines the best of both worlds by combining her knowledge in both traditional Chinese medicine and western medicine, creating a personalised treatment plan that addresses all components of health.
As a 48-year-old mother of four, Nicola knows first-hand the physical and emotional demands women face, especially during perimenopause. And she harnesses that knowledge to fuel her practice. Nicola creates a supportive and nurturing environment that makes her clients feel heard, seen, and understood.
Nicola is a registered acupuncturist with the New Zealand Register of Acupuncturists and holds an Advanced Diploma in Traditional Chinese Medicine, as well as a Diploma in Nursing. She is constantly expanding her knowledge and skills to offer her patients the very best care, recently completing a Diploma in Fertility Acupuncture
With her compassionate approach and expertise in women's health, Nicola is the ultimate partner on your health journey
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/23/
 

Midlife Confidence Reset: How to get an infinite supply of confidence in midlife.

How to get an infinite supply of confidence in midlife.
 
As we go through midlife, it's not uncommon for our confidence and self worth to take a hit. 
 
What I've discovered from working with hundreds of women is that during midlife there is actually a reset that is possible in terms of our confidence and self worth. 
 
And self doubt increasing, confidence decreasing, are signs that you are ready for this midlife reset!
 
The key is to shift the foundation of our confidence from being externally located, to being located within ourselves. 
 
This means that we no longer rely on external validation, even just a little bit, to feel worthy, because our confidence comes from within us - from the infinite wellspring of life that is who we are.
 
And this is liberating!
 
I think this is such an important concept for us as women in midlife to understand and work with. When we can tap into this infinite source of confidence within ourselves, we can truly thrive in all areas of our lives.
 
Listen in to discover how I help my clients achieve this transformation.
 
I can't wait to hear what you think and how these insights might help you in your own life!
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/22/

Healers & Money with Jane Chevalier Circular Path Consulting

For most of us life and business show up very differently to the get rich quick story we are fed on social media.
And if you are in the helping professions - bodyworker, healer, therapist, creative, you went into business because you wanted to help others, and express your creativity in the world. 
One of the gifts of being a small business owner for me has been that I’ve got to (had to) heal my relationship with money, specifically at the intersection of money and spirituality/service. This has required that I look at beliefs, money trauma, privilege and gender bias. I firmly believe being in business is a powerful personal development journey because your goals require that you become the best most authentic version of yourself.
This week I talk to Jane Chevalier from Circular Path Consulting. Jane is a consultant who helps bodyworkers and healers wanting to pivot their business away from solely hands-on work, to leverage their skillset and find greater financial fulfillment within their wellness business.
We talk about fears, burnout, and our relationship with money. We discussed how this often shows up as undercharging or struggling to generate a profitable business… how we overcame that and what to do about it if you’re struggling with the same issues.
We also discuss how to recognise the value of your work and price your services in a way that will not lead to burnout!
I really loved unpacking that intersection of us as small business owners, healers, practitioners, spirituality and money, finances. Join us for this powerful conversation and see if it sets off any light bulb moments for you too!
 
Links mentioned:Jane Chavalier Circular Path ConsultingInstagram: @circularpathconsultingWebsite: circularpathconsulting.com
Happy Money Ken Honda The Pocket Pema Chodren 
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/21/

Confident Decision Making

If you struggle to make decisions, or you find yourself wavering and unsure, this episode is for you. We explore quick tips to help you become a more confident decision-maker. These tips build upon each other, offering a path that includes your intuition or gut instinct, to help you make more confident decisions in both your personal and professional life.
The first step to confident decision-making is to know your long-term goals or intentions. By having a clear sense of direction, you can make decisions that align with your intended future.
From there, we dive into other essential tips such as getting out of your head, following your gut instinct, and deciding in a neutral mood. The goal is to become the decision-maker you trust within yourself, and these tips can help you get there.
So let's dive in and explore these steps to make confident decisions.
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/20/

Social Media For Introverts: How To Create Social Magic

Social media can feel overwhelming, especially if you're an introverted business owner! 
 
But fear not, because in this episode we'll discover the secrets to harnessing the power of social media without feeling like mere muggles in a sea of content.
 
Learn to channel your inner magic and create an authentic social media presence that sparkles with enchantment.
 
We start off by discussing how being on social media is a personal choice, and that there are still impactful ways to grow your business without it. 
 
However, for those of you who have chosen social media to be part of your marketing landscape, I've got some great tips and tricks to help you make the most out of it while keeping it authentic and manageable.
 
I'll guide you through how to establish boundaries around your social media use. I'll also help you recognize yourself as a creator, not just a consumer, and provide advice on how to unfollow or mute accounts that are overwhelming you with too much noise, even if they're friends or colleagues!
 
So, grab a cuppa and tune in to learn how to create some magic on social media without feeling overwhelmed or stressed out.
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/19/
 
Links Mentioned: https://app.metricool.com/

Burnout: what to do when you’re running on empty

In this episode, we dive deep into the topic of burnout and how to avoid it. We explore the root causes of burnout and how it's not just about the amount of work you're doing, but also your internal state while doing it. We also discuss how women over 40 are more prone to burnout due to hormonal shifts as well as the weight of societal conditioning.
To avoid burnout, we need to create an internal mindset/heartset shift, which has a flow-down effect on our nervous system and energy reserves. 
Interrupting a burnout pattern requires rewiring our beliefs and automatic thoughts that are causing stress in our system, as well as considering other important factors which I cover in this episode. Only then can we start creating behavioral change in our external world that supports either repair or avoidance of burnout. 
It is very difficult to get any traction with recovery from burnout if we try to implement behavioural self-care changes in response to feelings of burnout without first addressing the internal conditions that are present.
 
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/18/